breann crowell, vanessa latimer, thefirst2hours, wasatch beach volleyball, uova, park city, utah, fitness,

How To Get Fit and Stay In Shape

“how do i get fit and stay in shape?”  “what is the best way to lose weight and be healthy?” these are both questions that i am asked frequently.

my suggestion to people seeking an answer to these questions, doesn’t involve a new scientific study that ends in me trying to sell you a product.  there are enough people trying to sell a product, or a fad.  i most certainly could list a number of thoughts in regards to one’s diet, muscle confusion, and more; but for the sake of simplicity, i am going to make this easy and leave one suggestion and one suggestion alone.  the best way to get fit and stay in shape, starts and ends with motivation.  therefore, my suggestion is to find an activity you love so much, that it doesn’t feel like something you HAVE to do, but rather something you WANT to do.

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