in the world of yoga, there are bikram lovers, and there are flow lovers. there are also a million styles of yoga in between, but most people lean one way or the other. bikram = sweaty structured classes and poses. flow = warm flowly movements. i really enjoy both. i love sweating my brains out in a bikram class, but sometimes the classes get mundane because it is the same routine, repeated overandoverandover again. flow classes typically mix things up a bit more. the pieces of the workout are the same, but how they come together varies. and i love variation.