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Sweat On, Toxins Off

in the world of yoga, there are bikram lovers, and there are flow lovers.  there are also a million styles of yoga in between, but most people lean one way or the other. bikram = sweaty structured classes and poses.  flow = warm flowly movements.  i really enjoy both. i love sweating my brains out in a bikram class, but sometimes the classes get mundane because it is the same routine, repeated overandoverandover again.  flow classes typically mix things up a bit more.  the pieces of the workout are the same, but how they come together varies.  and i love variation.

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