alki beach volleyball, professional beach volleyball, vanessa latimer, breann crowell, grow the game, nvl, avp, alki,

Battling to the Center Court Finals

Last week was another successful week of volleyball.  It was a challenging week of volleyball as well; but how we fight through those challenging moments, is the greatest determinant of our long-term success.  And we pushed through our trials, all the way to the championship match.

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5 Reasons to Workout in thefirst2hours

regardless of how difficult, or easy, it may be to pull ourselves out of bed in the morning, there are a countless number of reasons to work out in thefirst2hours. here are 5 of those reasons for consideration:

we are less likely to skip our work outs

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The Griffey Swing

this past weekend was busy.  wedding busy.  but even during weddings, it is important to move our bodies, and man did we move. it was a full weekend of the griffey swing.

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