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Battling to the Center Court Finals

Last week was another successful week of volleyball.  It was a challenging week of volleyball as well; but how we fight through those challenging moments, is the greatest determinant of our long-term success.  And we pushed through our trials, all the way to the championship match.

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5 Reasons to Workout in thefirst2hours

regardless of how difficult, or easy, it may be to pull ourselves out of bed in the morning, there are a countless number of reasons to work out in thefirst2hours. here are 5 of those reasons for consideration:

REASON #1 TO WORKOUT IN THEFIRST2HOURS:
we are less likely to skip our work outs

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The Griffey Swing

this past weekend was busy.  wedding busy.  but even during weddings, it is important to move our bodies, and man did we move. it was a full weekend of the griffey swing.

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