microfracture, knee surgery, knee pain, cartilage defect, volleyball, beach volleyball, professional beach volleyball, hermosa beach, california, fitness, motivation, pain inside my knee joint, knee pain while running, knee pain treatment, swelling in my knee, exercises for bad knees, what is microfracture, micrfracture knee, should i have microfracture surgery, cartilage defect in the knee, microfracture surgery recovery, microfracture surgery athletes, knee surgery recovery,

How I Discovered I Needed Microfracture Surgery

last week i initiated discussions on cartilage defects with my post “Microfracture, and the One Orthopedic Problem There Isn’t a Real Solution For,”  today i will back-up a few steps to explain how my knee was acting, leading up to conversations regarding microfracture, the future of my knee, my lifestyle, my health, and my sanity.

Read More »