running music, workout music, fitness, best songs for running, best workout songs, running music playlist, recommended running music playlist, workout playlist, running playlist, kip moore, country music, running music, workout music, fitness, wild ones, gun control, johnny depp, seattle seahawks

TunesDay – Wild Ones

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

Read More »

gshock, casio, watch, fitness attire, gear, fabletics, lululemon, cozy orange, beyond yoga, yoga capris, sports bra, tank top, product review, exercise

Gear Finder – My Best Workout Partner, the Stopwatch

find the workout clothes from previous post… My Best Workout Partner, the Stopwatch



Read More »

watch, running watch, stop watch, casio, exercise, fitness, interval training, circuit training, g shock, celebrity work outs

My Best Workout Partner – the Stopwatch

many moons ago, while i was a collegiate athlete, i lifted heavy weights because i was trying to perform better on the court…. NOT!  of course i wanted to perform better on the court, but the truth is that i lifted heavy weights because my coaches forced me to. i definitely gained plenty of muscle with their weight training program (more than i would have liked to be honest); however i was completely uncomfortable in my own skin, and i did not notice any significant improvements in my game.

these days, i have changed my style of working out to better align with my goals. i traded in my olympic weight training platform, for a new workout partner – my stopwatch – and i have never once looked back. for the majority of the population whose goal is to tone and trim, i can’t recommend adding a stopwatch to your workouts enough.

Read More »