in the spirit of the holidays, i put together a list of 10 recommended healthy gift giving ideas. each of these items encourages healthy living; and i personally would burst at the seams if i found any of them under my tree.
while it is a bit late to be doing your holiday shopping on the eve of Christmas, i hope you will keep this fantastic companies and products in mind the next time you are looking to buy a gift.
one of the best ways to ensure that we are able to indulge during the holidays, but still have a balance and stay healthy, is to develop healthy holiday traditions. last week i discussed one such tradition that is a personal favorite of mine – cutting down our family Christmas tree. another healthy holiday tradition one can begin, is a holiday fun run.
during the holiday season we are surrounded by unhealthy choices: egg nog, Christmas cookies, lazy days, alcohol, football watching marathons, overeating, and more. it is difficult to make healthy decisions during the holidays, but it is doable. one of the best ways to ensure that we are able to indulge during this special time of the year (which i personally believe one SHOULD do in moderation), but still have a balance and stay healthy, is to develop healthy traditions. one such tradition that is a personal favorite of mine, is cutting down our family Christmas tree.
This December, I made a commitment to yoga with the 2015 Beginner’s Yoga Challenge. This challenge is hosted by 2 professional yogis – BEACHYOGAGIRL and KINOYOGA – and one host/sponsor – MANTRAYOGA. As the name suggests, this is a yoga challenge for beginners. I have been working on the basic asanas in hopes of being able to further my practice in 2016. Every day a new pose. Read More »
this week i am kicking off december, with a yoga challenge. and because we are talking about yoga, i thought it only appropriate to introduce a recommended yoga top. i don’t always yoga with a tank, but if i do, this is my tank of choice. the studio racerback tank from lululemon.