many moons ago, while i was a collegiate athlete, i lifted heavy weights because i was trying to perform better on the court…. NOT! of course i wanted to perform better on the court, but the truth is that i lifted heavy weights because my coaches forced me to. i definitely gained plenty of muscle with their weight training program (more than i would have liked to be honest); however i was completely uncomfortable in my own skin, and i did not notice any significant improvements in my game.
these days, i have changed my style of working out to better align with my goals. i traded in my olympic weight training platform, for a new workout partner – my stopwatch – and i have never once looked back. for the majority of the population whose goal is to tone and trim, i can’t recommend adding a stopwatch to your workouts enough.