watch, running watch, stop watch, casio, exercise, fitness, interval training, circuit training, g shock, celebrity work outs

My Best Workout Partner – the Stopwatch

many moons ago, while i was a collegiate athlete, i lifted heavy weights because i was trying to perform better on the court…. NOT!  of course i wanted to perform better on the court, but the truth is that i lifted heavy weights because my coaches forced me to. i definitely gained plenty of muscle with their weight training program (more than i would have liked to be honest); however i was completely uncomfortable in my own skin, and i did not notice any significant improvements in my game.

these days, i have changed my style of working out to better align with my goals. i traded in my olympic weight training platform, for a new workout partner – my stopwatch – and i have never once looked back. for the majority of the population whose goal is to tone and trim, i can’t recommend adding a stopwatch to your workouts enough.

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circuit training, park, fitness, exercise, weight loss, fit mom, run, pull ups, weight training, motivation

How China Influenced my Circuit Training

many minutes of my life have been spent devising plans on how i can better grasp an understanding of this big wide world that surrounds us. there are 196 countries in the world, each with its own subset of cultures, people, lifestyles, and lessons, waiting to capture our attention and influence our lives.

every new country and culture i’ve experienced has forced me to become more open-minded. i take away new ideas on how i can better my life with each new experience.  one way to define each of those lifestyles, is through the methods of activity in each country. and china was no exception to that rule.

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