i have recently gone through the 5 stages of loss and grief. what did i lose, you ask? my young joints and invincibility. i have kicked and screamed my way through each stage to finally come to accept my new physical self. i had to get back to that place where activity solved all of my problems, where all of the weight was taken off my shoulders, where i could let go and do something for myself and myself alone. and i have arrived. i have learned to embrace my new physical self that is a result of years of (what many would call) abuse; but i now choose to refer to as, a happy life. Read More »
many of us have heard of the 5 love languages – the book, authored by Gary Chapman, and the concept, now commonly referenced in relationships world-wide. it discusses how we love others and how we want to be loved. it tells us there are five methods through which people express love: physical touch, acts of service, quality time, receiving gifts, and words of affirmation. but i would argue that there is one very significant love language missing from this list – activity.
in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.
in the spirit of the holidays, i put together a list of 10 recommended healthy gift giving ideas. each of these items encourages healthy living; and i personally would burst at the seams if i found any of them under my tree.
while it is a bit late to be doing your holiday shopping on the eve of Christmas, i hope you will keep this fantastic companies and products in mind the next time you are looking to buy a gift.
one of the best ways to ensure that we are able to indulge during the holidays, but still have a balance and stay healthy, is to develop healthy holiday traditions. last week i discussed one such tradition that is a personal favorite of mine – cutting down our family Christmas tree. another healthy holiday tradition one can begin, is a holiday fun run.
during the holiday season we are surrounded by unhealthy choices: egg nog, Christmas cookies, lazy days, alcohol, football watching marathons, overeating, and more. it is difficult to make healthy decisions during the holidays, but it is doable. one of the best ways to ensure that we are able to indulge during this special time of the year (which i personally believe one SHOULD do in moderation), but still have a balance and stay healthy, is to develop healthy traditions. one such tradition that is a personal favorite of mine, is cutting down our family Christmas tree.
This December, I made a commitment to yoga with the 2015 Beginner’s Yoga Challenge. This challenge is hosted by 2 professional yogis – BEACHYOGAGIRL and KINOYOGA – and one host/sponsor – MANTRAYOGA. As the name suggests, this is a yoga challenge for beginners. I have been working on the basic asanas in hopes of being able to further my practice in 2016. Every day a new pose.
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this week i am kicking off december, with a yoga challenge. and because we are talking about yoga, i thought it only appropriate to introduce a recommended yoga top. i don’t always yoga with a tank, but if i do, this is my tank of choice. the studio racerback tank from lululemon.
this december, and in 2016, i am making a commitment to yoga. historically, yoga and i have had an unstable relationship; but the further along we get in our relationship, the more i’ve realized why i keep going back for more. i know where i want to go from here, and i have set some goals to help me get there.
to advance my yoga practice, i first have to take it back to the basics and master the asanas that are the foundation of the practice. from december 1 – 24 i will join a group of yogis in the Beginner Yoga 2015 Challenge. every day a new pose. i welcome others to join me.