many of us have heard of the 5 love languages – the book, authored by Gary Chapman, and the concept, now commonly referenced in relationships world-wide. it discusses how we love others and how we want to be loved. it tells us there are five methods through which people express love: physical touch, acts of service, quality time, receiving gifts, and words of affirmation. but i would argue that there is one very significant love language missing from this list – activity.
in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.
during the holiday season we are surrounded by unhealthy choices: egg nog, Christmas cookies, lazy days, alcohol, football watching marathons, overeating, and more. it is difficult to make healthy decisions during the holidays, but it is doable. one of the best ways to ensure that we are able to indulge during this special time of the year (which i personally believe one SHOULD do in moderation), but still have a balance and stay healthy, is to develop healthy traditions. one such tradition that is a personal favorite of mine, is cutting down our family Christmas tree.
there are few companions in this world i enjoy taking to the mountains more than my pups. everyone knows that dogs are (wo)man’s best friend; but did you know that dogs are (wo)man’s best hiking companion? let me give you a few reasons why.Read More »
living a simple life is easier said than done in our modern day world. so easily we get caught up in our work, our social calendars, our “todo” list, money, responsibilities, etc.. every obligation creates a greater sense of urgency and stress.
and then once in awhile, we find ourselves in a place like this,
find the workout clothes from previous post… Microfracture, and The One Orthopedic Problem There Isn’t a Real Solution For.
POWER WARM PUMA TIGHTS * ARCTERYX MOTUS CREW LS TOP
SPORTSMANS BASEBALL CAP * CAMELBAK L.U.X.E. * BROOKS GHOST 8 RUNNERS
in the last few years, barre classes have swiftly gained in popularity. studios have popped up throughout the nation. i have heard mumbles of enthusiasm over the workouts; and yet i still had not managed to try it out for myself. it was about time that changed. so in thefirst2hours of my visit to my former zip code, i called up my “barrebabe” friend tracy for some inspiration, and a class schedule. tracy has been a class instructor at the bar method in hermosa beach for over 5 years, and she rocks the barre bun like it’s going out of style!
i’m convinced that barre classes must be packed full of awesome women … because tracy is awesome, and because this work-out was the brain child of this fancy, german dancing lady:
who we choose to surround ourselves with, greatly influences our lives. parents push children to hang out in the right crowds. those in the religious community continually preach fellowship. in our professional lives, we seek mentors that show us how we can reach higher. in nearly ever facet of life, we are told to surround ourselves with positive people who encourage us to be better; yet for some reason, we rarely talk about surrounding our selves with an environment that encourages positivity. i would argue that is it more than the who in our surroundings that influences us, but also the what.
this past weekend my surroundings undoubtedly made me a better person as i adventured through Vashon Island with some of the best people i know – my parents and a dear friend who’s spirit is infectious. Read More »
when adventuring outdoors, it’s important to consider weather conditions. hope for the best, prepare for the worst. years ago as i was preparing for a 3 week journey trekking through Ireland and Scotland, i knew that a new pair of Goretex hikers were in order. Ireland and Scotland exemplify the word “green”, because they also exemplify the word “rain”. and i was going to be ready for it, with my new pair of Salomon XA Pro Trail Runners.