These Old Bones Prove a Happy Life

i have recently gone through the 5 stages of loss and grief. what did i lose, you ask? my young joints and invincibility. i have kicked and screamed my way through each stage to finally come to accept my new physical self. i had to get back to that place where activity solved all of my problems, where all of the weight was taken off my shoulders, where i could let go and do something for myself and myself alone. and i have arrived. i have learned to embrace my new physical self that is a result of years of (what many would call) abuse; but i now choose to refer to as, a happy life. Read More »

The 6th, Unmentioned Love Language – Activity

many of us have heard of the 5 love languages – the book, authored by Gary Chapman, and the concept, now commonly referenced in relationships world-wide. it discusses how we love others and how we want to be loved. it tells us there are five methods through which people express love: physical touch, acts of service, quality time, receiving gifts, and words of affirmation. but i would argue that there is one very significant love language missing from this list – activity.

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New Year Resolutions, 2016, new year goals, goal setting, reading, books, a year of reading the world, travel,

30 books in 2016

when it comes to new year’s resolutions, some struggle to set goals and put them in ink; my struggle tends to be quite the opposite. an old friend, coach, and boss, has always told me that i was a paradigm of “having too many irons in the fire.” in years past, i laughed at him when he said that to me. but now that i am all the older and all the wiser, i completely understand what he meant, and how being that person can also be negative. in contrast to those individuals who may not finalize their goal setting, i tend to set so many resolutions that the degree to which i can extend myself in any one of them is limited. in 2016, i am recognizing that fault, and making a change. i don’t need to do everything, but everything i do, i need to do well.

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blogging, thefirst2hours, one year anniversary, healthy living, healthy lifestyle,

A Look Back – My One Year Blogging Anniversary

in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.

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Congratulations to the 2016 Healthy Goal Setters

today we are 4 days into 2016. i have been to the gym 3 of those 4 days, and every time it has been packed!!!

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Healthy Holiday Traditions – Tree Hunting

during the holiday season we are surrounded by unhealthy choices: egg nog, Christmas cookies, lazy days, alcohol, football watching marathons, overeating, and more. it is difficult to make healthy decisions during the holidays, but it is doable. one of the best ways to ensure that we are able to indulge during this special time of the year (which i personally believe one SHOULD do in moderation), but still have a balance and stay healthy, is to develop healthy traditions. one such tradition that is a personal favorite of mine, is cutting down our family Christmas tree.

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the benefits of hiking with dogs, vizsla, labradoodle, how fast to vizsla's run, fastest dog, most athletic dog, best hunting dogs, best family dogs

The Benefit of Hiking with Dogs

there are few companions in this world i enjoy taking to the mountains more than my pups. everyone knows that dogs are (wo)man’s best friend; but did you know that dogs are (wo)man’s best hiking companion? let me give you a few reasons why.Read More »

john & jacob, running music, workout music, band, fitness, singer, best songs for running, best workout songs, running music playlist, recommended running music playlist, adventure music

TunesDay – Be My Girl

fall is amongst us, which makes me want to throw on a flannel, head to the mountains, and listen to the acoustic wonders of John & Jacob. they are a recent discovery, and love; and you should know them too.

 

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running music, workout music, fitness, best songs for running, best workout songs, running music playlist, recommended running music playlist, workout playlist, running playlist, Britney, britney spears, work bitch, workout music, running music, music, chicago cups, royals, kate hudson, halloween costume, sumo wrestling, desert, new video

TunesDay – Work B$@tch

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

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TunesDay – Loca

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

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