many of us have heard of the 5 love languages – the book, authored by Gary Chapman, and the concept, now commonly referenced in relationships world-wide. it discusses how we love others and how we want to be loved. it tells us there are five methods through which people express love: physical touch, acts of service, quality time, receiving gifts, and words of affirmation. but i would argue that there is one very significant love language missing from this list – activity.
in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.
during the holiday season we are surrounded by unhealthy choices: egg nog, Christmas cookies, lazy days, alcohol, football watching marathons, overeating, and more. it is difficult to make healthy decisions during the holidays, but it is doable. one of the best ways to ensure that we are able to indulge during this special time of the year (which i personally believe one SHOULD do in moderation), but still have a balance and stay healthy, is to develop healthy traditions. one such tradition that is a personal favorite of mine, is cutting down our family Christmas tree.
recently, i have written about knee pain, cartilage defects, the symptoms that led me to discussions regarding microfracture, and how i made the final decision to move forward with the operation. once that decision was made, the inevitable next questions i asked (and all athletes ask) pertain to the recovery process and timeline.
physician provided information is limited, and ambiguous. every person has a different knee. the size of their cartilage defect varies, as does the exact location of the defect within the joint. all of these differences impact the outcome of the operation, and therefore the timeline for recovery. due to these unknowns, doctors are reluctant to provide microfracture patients with any specifics.
much like the physicians, i can’t promise that others’ recovery will follow the same timeline as mine; but i’m hopeful that by providing others with this history of my recovery, that it will give them a better idea of what they could expect.
living a simple life is easier said than done in our modern day world. so easily we get caught up in our work, our social calendars, our “todo” list, money, responsibilities, etc.. every obligation creates a greater sense of urgency and stress.
and then once in awhile, we find ourselves in a place like this,
years ago, while searching for a new waterproof jacket and wardrobe staple, i made a decision that changed my life. i had never owned anything from the outdoor attire company Patagonia, but i decided that any company that was named after a place that magical, must be worth purchasing. so in 2007, for the first time in my life, i splurged on Patagonia. the Patagonia Pilot Jacket to be more specific. since that time my bright jacket has experienced life’s most fantastically fun and inclement conditions with me, all across the globe….including a windy, rainy, and unforgettable Alaskan glacial boat cruise we experienced the day after our Alaskan wedding, a few short weeks ago.
generally when you hear of a destination wedding, you hear about sandy beaches and bathing suits. joe and i chose a different route. our wedding destination of choice was Alaska, and i traded in my bathing suit for my Patagonia Piolet Jacket. we had two weeks to adventure through this outdoors(wo)man’s dream state, and one of the highlights was a full day kayaking trip through the Kenai Fjords.
i have been on a blogging hiatus for the past two and half weeks, and for good reason. i went and got myself hitched! i now have an abundance of memories to reflect upon the perfection that was our Alaskan destination wedding/honeymoon/adventure.
perfection, of course, being relative.
our wedding wasn’t without its flaws, but it was all ours.
it was our perfect.
it was perfectly imperfect.
sometimes photos speak louder than words…
getting my outdoor fix, means getting my sanity; and apparently i am not the only one. some experts now refer to time in green space as “Vitamin G,” and their studies have shown extensive benefits in getting outside. it is no secret that i love to be outside, as is demonstrated here, here, here and here.
and in desperation to fill up on Vitamin G last week, i set out for the foothills, for a family outing and a half day hike.