in the spirit of the holidays, i put together a list of 10 recommended healthy gift giving ideas. each of these items encourages healthy living; and i personally would burst at the seams if i found any of them under my tree.
while it is a bit late to be doing your holiday shopping on the eve of Christmas, i hope you will keep this fantastic companies and products in mind the next time you are looking to buy a gift.
This December, I made a commitment to yoga with the 2015 Beginner’s Yoga Challenge. This challenge is hosted by 2 professional yogis – BEACHYOGAGIRL and KINOYOGA – and one host/sponsor – MANTRAYOGA. As the name suggests, this is a yoga challenge for beginners. I have been working on the basic asanas in hopes of being able to further my practice in 2016. Every day a new pose. Read More »
this week i am kicking off december, with a yoga challenge. and because we are talking about yoga, i thought it only appropriate to introduce a recommended yoga top. i don’t always yoga with a tank, but if i do, this is my tank of choice. the studio racerback tank from lululemon.
this december, and in 2016, i am making a commitment to yoga. historically, yoga and i have had an unstable relationship; but the further along we get in our relationship, the more i’ve realized why i keep going back for more. i know where i want to go from here, and i have set some goals to help me get there.
to advance my yoga practice, i first have to take it back to the basics and master the asanas that are the foundation of the practice. from december 1 – 24 i will join a group of yogis in the Beginner Yoga 2015 Challenge. every day a new pose. i welcome others to join me.
two and a half years ago my days as a high intensity athlete became numbered due to injury, so i decide to try out yoga. for two and a half years i have been an on-again, off-again yogi. for two and a half years i have vacillated between loving yoga, and hating yoga. and after two and a half years, and a particularly challenging class this week, i have decided to discuss some of the reasons that i, and many athletes, hate (yet still can’t give up) yoga.Read More »
these days, lululemon is a household name. they have increased their market share within the fashionable fitness apparel industry by leaps and bounds in the past decade. (surely my addiction to their product has been a big part of that.) it is with great enthusiasm that i present their products to fitness enthusiasts far and wide. this week i am reviewing their “free to be bra.”