i have recently gone through the 5 stages of loss and grief. what did i lose, you ask? my young joints and invincibility. i have kicked and screamed my way through each stage to finally come to accept my new physical self. i had to get back to that place where activity solved all of my problems, where all of the weight was taken off my shoulders, where i could let go and do something for myself and myself alone. and i have arrived. i have learned to embrace my new physical self that is a result of years of (what many would call) abuse; but i now choose to refer to as, a happy life. Read More »
when it comes to new year’s resolutions, some struggle to set goals and put them in ink; my struggle tends to be quite the opposite. an old friend, coach, and boss, has always told me that i was a paradigm of “having too many irons in the fire.” in years past, i laughed at him when he said that to me. but now that i am all the older and all the wiser, i completely understand what he meant, and how being that person can also be negative. in contrast to those individuals who may not finalize their goal setting, i tend to set so many resolutions that the degree to which i can extend myself in any one of them is limited. in 2016, i am recognizing that fault, and making a change. i don’t need to do everything, but everything i do, i need to do well.
in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.
in the spirit of the holidays, i put together a list of 10 recommended healthy gift giving ideas. each of these items encourages healthy living; and i personally would burst at the seams if i found any of them under my tree.
while it is a bit late to be doing your holiday shopping on the eve of Christmas, i hope you will keep this fantastic companies and products in mind the next time you are looking to buy a gift.
find the recommended activewear from previous post… “Get Lost in Green”
NIKE DRI-FIT RELAY TANK * LULULEMON IN FLUX JACKET
LULULEMON WUNDER UNDER PANT * BROOKS GHOST 8 RUNNERS
Nike Dri-Fit Relay Tank
Purchase at www.eastbay.com for $27.99
Purchase similar, the Teaser Tank from Montiel Activewear for $28
two and a half years ago my days as a high intensity athlete became numbered due to injury, so i decide to try out yoga. for two and a half years i have been an on-again, off-again yogi. for two and a half years i have vacillated between loving yoga, and hating yoga. and after two and a half years, and a particularly challenging class this week, i have decided to discuss some of the reasons that i, and many athletes, hate (yet still can’t give up) yoga.Read More »
the quest for the perfect pair of runners can be a tedious one. every foot is different. every runner is every different. and all shoes are not created equal. i have tried many different shoes throughout my years. most recently it has been the Brooks Ghost 8 that I picked up in magnetic blue.