many of us have heard of the 5 love languages – the book, authored by Gary Chapman, and the concept, now commonly referenced in relationships world-wide. it discusses how we love others and how we want to be loved. it tells us there are five methods through which people express love: physical touch, acts of service, quality time, receiving gifts, and words of affirmation. but i would argue that there is one very significant love language missing from this list – activity.
in january of 2015 i decided to launch a blog. i did so with a brief post, and some photos of the destination that inspired me to finally go live – Lake Tahoe. in the past year my blog has molded into a healthy living blog that encourages others to be active, to be outside, and to be themselves. in celebrating the one year anniversary of thefirst2hours, i thought i would share some of my favorite posts from 2015.
two and a half years ago my days as a high intensity athlete became numbered due to injury, so i decide to try out yoga. for two and a half years i have been an on-again, off-again yogi. for two and a half years i have vacillated between loving yoga, and hating yoga. and after two and a half years, and a particularly challenging class this week, i have decided to discuss some of the reasons that i, and many athletes, hate (yet still can’t give up) yoga.Read More »
Music makes us move. Moving makes us healthy. Music makes us healthy.
This week’s motivational song is…
the quest for the perfect pair of runners can be a tedious one. every foot is different. every runner is every different. and all shoes are not created equal. i have tried many different shoes throughout my years. most recently it has been the Brooks Ghost 8 that I picked up in magnetic blue.
Music makes us move. Moving makes us healthy. Music makes us healthy. Check out my motivational song of the week HERE.
Last week was another successful week of volleyball. It was a challenging week of volleyball as well; but how we fight through those challenging moments, is the greatest determinant of our long-term success. And we pushed through our trials, all the way to the championship match.
regardless of how difficult, or easy, it may be to pull ourselves out of bed in the morning, there are a countless number of reasons to work out in thefirst2hours. here are 5 of those reasons for consideration: