john & jacob, running music, workout music, band, fitness, singer, best songs for running, best workout songs, running music playlist, recommended running music playlist, adventure music

TunesDay – Be My Girl

fall is amongst us, which makes me want to throw on a flannel, head to the mountains, and listen to the acoustic wonders of John & Jacob. they are a recent discovery, and love; and you should know them too.

 

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running music, workout music, fitness, best songs for running, best workout songs, running music playlist, recommended running music playlist, workout playlist, running playlist, Britney, britney spears, work bitch, workout music, running music, music, chicago cups, royals, kate hudson, halloween costume, sumo wrestling, desert, new video

TunesDay – Work B$@tch

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

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shakira, loca, hips don't lie, spanish version, tunes day, music, workout music, fitness, play list, inspiration

TunesDay – Loca

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

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emily hearn, like ships need the say, marriage, music, new artist, guitar, wedding, love, found a heart, georgia, musician

TunesDay – Like Ships Need the Sea

Music makes us move. Moving makes us healthy. Music makes us healthy.

This week’s motivational song is…

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country swing dance, line dance, idaho, kansas, cowboy, cowgirl, omoksee, dance

The Griffey Swing

this past weekend was busy.  wedding busy.  but even during weddings, it is important to move our bodies, and man did we move. it was a full weekend of the griffey swing.

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